Just checking in ... to say "HI" to everyone. I just also realized how much time has passed since my last entry. Work sure keeps me busy these days. Of course, training does too! Everything is going great! I can't complain :) Life is wonderful!

I'm still training hard -- doing negatives. Pushing myself to the max and loving every minute of it. Today was my day off from training. I just had cardio. After this month, I'll be switching over to a regular training program -- HEAVY! I find that doing negatives now shocks my muscles and I'm able to lift more weight. I LOVE TO TRAIN HEAVY!! Can't wait.

I'm getting a lot of requests for my count-up section -- maybe in a couple of weeks.

See ya,

Tina